Showing posts with label shirtless. Show all posts
Showing posts with label shirtless. Show all posts
Sunday, December 9, 2012
Thursday, December 6, 2012
Beefy Bodybuilder
I only call this post "Beefy Bodybuilder" because I'm sure once this guy goes into his off season phase he is quickly back to having a big "beefy" build. He is stacked nicely. Check out how thick his arms, pecs, and legs are. He has great cuts to his abs, but even they are thick. It is all good and that is some good flexing. He has a nice heavy basket too! Do you agree or disagree?
Bodybuilder Hanging
Check out Allen Richards just hanging around, keeping his body tight and flexed. Looks good. Nice cuts to the abs and great muscle pits.
Tuesday, November 20, 2012
Hot Flexing
Yes, he is naked, but it is his cut face, those flexed thick upper arms and his pits that first grab my attention.
Ok, some nice bicep development here, and his forearm looks good when flexed.
Yeah man, get that bicep peak to bust out! Pecs looking good and flexed solid.
Hot Flexing
WOW, tight cut body on him. That is some serious flexing. Great arms; nice round solid biceps and thick forearms. Cute nipples. Nice outline to his penis head too.
A Few Tips to Gain Some Muscle Mass
Gain Lean Mass...
Many who work out or are starting out in bodybuilding will ask what is that best way to build muscle fast? Or, what are the best options to build solid muscle fast? Since everyone is built differently and will see and achieve different results in the gym; the answers aren’t readily available or always apply evenly to everyone. Some of the advice offered below may be able to help you to reach your goals.
One should not solely depend on supplements. Yes, some supplements are helpful when it comes to building muscle, for it can be difficult to get those nutrients any other way. A few additives are no substitute for a healthy, well-rounded diet, though. Just as the name says, they are designed to supplement a good diet. In all honesty, one should work to limit the amount of supplements they take.
One way to ensure that one achieves the best muscle growth possible, it is very important to do compound exercises. These types of exercises require you people to use different muscles at the same time. An example is bench pressing, which not only works the chest, but also the triceps and shoulders. Try to avoid doing exercises in the same order during each workout session. Habit can be a muscle gain killer in the gym. If the muscle groups and exercises are not mixed up, the growth of certain muscle groups could lag. One way to motivate oneself is to set goals and try to break personal lifting records.
Proper Form!
It is important to always adhere to proper technique and form when lifting weights. Muscle will not effectively grow by imply picking up some weights and lifting without proper. The risk of injury also increases when proper form is not followed. People may not like looking at themselves in mirrors or working out in front of one, but it can be a great help to watch your form as you work out. Also, it is important to not push it too hard in the gym, or work out for long periods of time. A person should not lift longer than 60 minutes, for the risk of exhaustion and injury become higher.
Of course, it is important to maintain a balanced diet and especially provide your body with plenty of the right fuel on exercise days. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. Protein supplements can help your body grow and recuperate, but remember what was said earlier about supplements. Eating fish, poultry, and lean meats are the best way to stockpile and feed the protein you’re your body needs, and if one does elect to take a protein supplement make sure to combine it with one of those three.
Steroids, NO!
However tempting it may be, do not take steroids! These drugs hurt your body in a myriad of ways, including the inhibition of your body’s natural hormone production. Steroids can cause damage to your liver, as well as lowering “good” cholesterol, and often causes men to develop some breast tissue. Damage to one’s complexion and negative mood swings can also result from steroid usage.
Good luck with your progress and workouts!
Many who work out or are starting out in bodybuilding will ask what is that best way to build muscle fast? Or, what are the best options to build solid muscle fast? Since everyone is built differently and will see and achieve different results in the gym; the answers aren’t readily available or always apply evenly to everyone. Some of the advice offered below may be able to help you to reach your goals.
One should not solely depend on supplements. Yes, some supplements are helpful when it comes to building muscle, for it can be difficult to get those nutrients any other way. A few additives are no substitute for a healthy, well-rounded diet, though. Just as the name says, they are designed to supplement a good diet. In all honesty, one should work to limit the amount of supplements they take.
One way to ensure that one achieves the best muscle growth possible, it is very important to do compound exercises. These types of exercises require you people to use different muscles at the same time. An example is bench pressing, which not only works the chest, but also the triceps and shoulders. Try to avoid doing exercises in the same order during each workout session. Habit can be a muscle gain killer in the gym. If the muscle groups and exercises are not mixed up, the growth of certain muscle groups could lag. One way to motivate oneself is to set goals and try to break personal lifting records.
Proper Form!
It is important to always adhere to proper technique and form when lifting weights. Muscle will not effectively grow by imply picking up some weights and lifting without proper. The risk of injury also increases when proper form is not followed. People may not like looking at themselves in mirrors or working out in front of one, but it can be a great help to watch your form as you work out. Also, it is important to not push it too hard in the gym, or work out for long periods of time. A person should not lift longer than 60 minutes, for the risk of exhaustion and injury become higher.
Of course, it is important to maintain a balanced diet and especially provide your body with plenty of the right fuel on exercise days. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. Protein supplements can help your body grow and recuperate, but remember what was said earlier about supplements. Eating fish, poultry, and lean meats are the best way to stockpile and feed the protein you’re your body needs, and if one does elect to take a protein supplement make sure to combine it with one of those three.
Steroids, NO!
However tempting it may be, do not take steroids! These drugs hurt your body in a myriad of ways, including the inhibition of your body’s natural hormone production. Steroids can cause damage to your liver, as well as lowering “good” cholesterol, and often causes men to develop some breast tissue. Damage to one’s complexion and negative mood swings can also result from steroid usage.
Good luck with your progress and workouts!
Tuesday, November 13, 2012
Sunday, November 4, 2012
Masturbation fuel
He is well built and looks good showing off in the poser, but the poser seems a little loose in the pouch.
Muscle Dudes Kiss
This is a hot animated image. The tease or playfulness is nice, but seems like they already new they were going to kiss. I often think that it what it would be like watching two big bodybuilders kiss.
Masturbation Fuel
Wow, what a view. He has built some nice arms and pecs. Good hold on his balls showing off his penis.
Netted Muscle
Interesting photo and a different way to show off big thick muscle wearing fish net gear.
Tuesday, October 23, 2012
Tuesday, October 16, 2012
Two for Tuesday
Flex your guns and make money by blogging.
Monday, May 23, 2011
Monday Muscle
Built dudes just bein' dudes.
He knows how to flex his arms. Nice upper arms. Good double bicep.
Tuesday, May 17, 2011
Two for Tuesday
Two for Tuesday; some double bicep action!!
Nice big guns on this man.
This dude is also rockin' some killer legs!
Wednesday, May 11, 2011
Thursday, April 28, 2011
Thursday Dudes
Just some dude for Thursday. I woke up and was out of bed early, so just posting stuff and still a little sleepy.
Dude is looking good and tight. Nice flexing and cuts to his bod. Too bad he wasn't holding the waist band of his underwear down.
A dude or douche? Showing off by flexing in class. Either way, nice bicep.
Subscribe to:
Posts (Atom)